How can coaching help you?

My coaching programmes are designed to help you feel less alone when making career decisions. From one off 50 mins coaching sessions that you can book directly into my diary at a time that suits you through to supporting you over a longer period for either 6 or 12 weeks, there are options for every career problem, every career path, time commitment and budget.

Check out all of the different options below and explore which feels like it would be the best fit for you.

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Supercharger Intensive

What: 50 mins online 1:1 coaching session

When: This is a one off session so you can book it in whenever suits you

This is perfect for you if...

👉🏻 You have a career or work problem that you want to deep dive into, review your options and put together a plan of how you’re going start taking action

👉🏻 Your paths forward are mixed up in your head and you need someone to help you to clearly identify all your options and to work towards making a decision

👉🏻 You don’t need long term coaching, you need something easy that you can fit in during your work day that going to get you unstuck on a particular issue

👉🏻 You can’t or don’t want to to financially commit to a coaching contract but need an hour to talk to someone objective and professional to unpack what’s going on

Does this sound like you? Don’t worry, I’ve got you.

Book this one off coaching session directly into my diary today and receive tailored, 1:1 support tomorrow.

Two women sitting and working on laptops at a wooden desk, smiling and engaging in discussion, with a coffee cup in the foreground.

Make Work ‘Work’ For You

What: 3x 50 mins online 1:1 coaching sessions

When: 6 weeks course

This is perfect for you if...

👉🏻 You want to improve how you do your job - topics often include time management, how to work with people more effectively, communication skills and building your personal brand at work

👉🏻 You want to feel more confident at work or you have imposter syndrome which is starting to hold you back

👉🏻 You feel ready to step up to the next level and want to start taking action towards getting that promotion

👉🏻 You’re starting a new job and want to make the transition and onboarding as smooth as possible

👉🏻 You are struggling to maintain work life balance and boundaries and you want to put together a plan to build a healthier relationship with work

Do you want to take back control of your career and future? Let’s chat about how we can make work ‘work’ for you.

Ps. This programme can be covered by your organisation’s learning & development / training budget if you have access to one

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Career Change Coaching

What: 6x 50 mins online 1:1 coaching sessions

When: 12 weeks course

This is perfect for you if...

👉🏻 You've started your career and it’s ok…but you can't imagine yourself doing this for another 40 years

👉🏻 You know that you don't like your current job but feel lost trying to work out what to do instead

👉🏻 You feel alone in realising you want to make a change because everyone else seems to have got it sorted

👉🏻 You have a dream career that feels a million miles away from what you do now and you don't know how you would ever get there

👉🏻 You feel overwhelmed by the prospect of changing career so you’re avoiding starting the process…you need someone to support you and keep you accountable in taking action to move forward

Are you ready to actually enjoy going to work? Then it's time to stop dreaming and let’s talk about making it happen.

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First Time Leader Coaching

What: 6x 50 mins online 1:1 coaching sessions

When: 12 weeks course

This is perfect for you if...

👉🏻 You've started your first leadership position or become a manager for the first time, but if you're honest, you aren't sure what you're really doing...

👉🏻 You want to feel confident and excited about this new role rather than intimidated and anxious

👉🏻 You need a confidential space to test ideas, strategise and receive honest feedback

👉🏻 You want to learn how to communicate your ideas effectively

👉🏻 You feel uncomfortable dealing with conflict and giving feedback

👉🏻 You need to learn how to prioritise and delegate

👉🏻 You want to learn how to manage your emotions and boundaries in high pressure moments

If you’re ready to make that step up into a leadership position but want to make sure you don’t become like that manager that you hated, let’s chat about how to make that transition as smooth as possible.

Ps. This programme can be covered by your organisation’s learning & development / training budget if you have access to one

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CV Masterclass

What: 1x 50 mins online 1:1 CV review and edit session

When: This is a one off session so you can book it in whenever suits you

This is perfect for you if...

👉🏻 You are struggling to articulate your experience in a concise and punchy way

👉🏻 You feel uncomfortable and awkward selling yourself

👉🏻 Your CV isn't standing out against other applicants

👉🏻 You don’t know which info to keep and which to remove when updating an existing CV

👉🏻 You need support learning how to tailor your CV to different job applications

Is it time for you to put yourself out there and get yourself your next role? Then let’s work together to get you job search ready.

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Interview Coaching

What: 1x 50 mins online 1:1 interview coaching session

When: This is a one off session so you can book it in whenever suits you

This is perfect for you if...

👉🏻 You are nervous about an upcoming job interview and you want to set yourself up for the best chance of success

👉🏻 You need to prep for an interview but don’t know where to start

👉🏻 You want to practice answering interview questions with an objective third party who can help you spot any gaps or blind spots

👉🏻 You want to go into that interview feeling confident and prepared

👉🏻 You need a fresh set of eyes to review your presentation or interview task to make sure it’s the best it can be

Sound like something you need? Hit the link below and let’s get you interview ready.

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Not sure which is the best option for you? Let’s chat.

Trust me, I get it. There’s lots to choose from and if you’ve never worked with a coach before, it can be tricky to know which one is right for you.

That is why I offer everyone a chance to book a free 20 mins intro call with me before they sign onto any of the courses. There’s absolutely no obligation to proceed afterwards, these calls are just a great way for you to find out what it’s like to work with me, ask any questions you have and for me to give you some personalised guidance on how I can support you.

FAQS about coaching

What is it like to work with me?

  • "Caroline facilitates an environment which was incredibly open, honest, productive, and comfortable. She perfectly strikes the balance between being your biggest cheerleader/a brilliant pal and being an expert coaching professional with the knowledge and tools to get you where you want to be. She gives fantastic advice and, perhaps more impressively, she asks the probing questions which empower you to reach conclusions yourself. In between our sessions I often found myself with 'eureka!' moments prompted by something she had raised. I am so glad I worked with Caroline. She made me feel seen and understood and is exactly the style of coach I needed. I would not be in the position of career confidence and contentment (and on the pricipice of something I'm hugely excited about!) without her guidance. Caroline is the best."

    Leanne London

  • "Caroline has had a profoundly valuable effect on my professional journey in a relatively short space of time. Steadily and gently, I've built a renewed sense of purpose and confidence that previously had been so shrouded by confusion and limiting beliefs, especially after being made redundant. Caroline's mix of empathy and flexibility was always anchored to a reassuring pragmatism, and a well-informed grasp of what it means to navigate through today's job market. There has been freedom for sessions to venture into deeper territory, exploring more introspective or philosophical ideas but then find a sensible route back to practical, tangible, everyday advice that I'll carry with me for a long time. I’ve appreciated Caroline's positivity, her wisdom and her professionalism over the last few weeks - I wholeheartedly recommend her to anybody with even an ounce of motivation for self-improvement!"

    Nick, London

  • "I stumbled across Caroline’s account on TikTok when I felt particularly stuck regarding where to go next with my career, and I’m so glad I did. Caroline provided a compassionate and honest space where none of my questions were too silly to ask. She offered clear feedback and tools to help me navigate this period. Her sessions left me feeling energised to move forward with my career goals."

    Olivia, London

  • "When I first contacted Caroline, I was in a job that everyone seemed to love—except for me. Something inside me felt incomplete. I wrestled with this feeling for nearly two years before finally booking an introductory session with her. My primary struggle was indecision. I had countless ideas about what to do, but each time I committed to one, I’d hit a plateau, convinced I was missing out on all the other possibilities. This constant back-and-forth ultimately led me to reach out to Caroline. I couldn’t be more grateful for that decision. From our very first call, Caroline was encouraging and confident that we could navigate this challenge together—and we certainly did! In just three sessions, she not only helped me eliminate all the unlikely options with ease but also instilled in me a newfound confidence in myself and my abilities. Caroline also encouraged me to start applying for jobs right away. Despite my doubts, I followed her advice and launched myself into the job market—one of the best decisions I’ve ever made. By the time we finished our final session, I had secured a job that promises to be the start of a wonderful career. I must also mention that Caroline continued to support me throughout the hiring process, even after our sessions had ended. She guided me in negotiating my employment terms—something I never would have done on my own. I cannot recommend her enough; her knowledge and support will truly make a radical difference."

    Maddie, Bristol

  • "The 12 week career change programme with Caroline was fantastic. Caroline is a wonderful career coach who is empathetic, warm, full of wonderful advice and has a truly supportive take on jobs. She guided me through a career change and her sessions provided me a sense of clarity, introspection and confidence I didn't know was possible. She gave me the space to talk openly about my fears and anxieties while making me feel less alone and lost while wanting to change careers. I started this programme with Caroline feeling very lost and unsure on my next steps. Through my coaching sessions, I not only gained clarity on my career change, I also gained introspection, boundaries and a deeper understanding of myself and my values."

    Lara, London

  • "The 12 week programme with Caroline was fantastic. She provided a safe space to be fully transparent with my concerns about my job and doubts about myself. Caroline is a great listener, and she also is very good at breaking down my thoughts and putting them into perspective. We were able to work through everything I had on my mind and she helped me find ways to be proactive towards my goals. Caroline made me feel calm but also heard. Being able to talk things out with her made me realise a few things that I wouldn't have if I were to do this on my own. I felt very lost in my career and was unsure on what I should do. But after these sessions, I have a clear vision on what I need to do next to progress in my career. I have learnt a lot about myself and I have gained a lot of confidence. I highly recommend Caroline for anyone who is feeling lost and confused about what to do next to achieve their career goals."

    Sonal, Loughborough

  • "I've been wanting to switch industries for a while and felt stuck about how to go about this. I came across Caroline on TikTok and booked in for an initial call. This was a great way to see what the process would involve and if Caroline is someone I'd feel comfortable talking these things through with. She was so welcoming and friendly and really listened to everything I had to say. I never once felt judged and she was so supportive throughout the whole process. She really helped me figure out what I want from my future career and I feel so much more confident and equipped about achieving this. I'd recommend Caroline to anyone who's feeling stuck in the career or wants some guidance. The sessions were like talking with a friend :) Thank you so much!"

    Vicki, Kent

  • "Caroline has helped me find confidence and professionalism in my new role. She listens intently and always has useful feedback and actionable advice. In my new role I felt alone and nervous, but now with Caroline's guidance I have learned to be more mindful and am well on my way to becoming a better leader for my team. I cannot recommend Caroline's coaching services enough. She's warm and caring and provides a safe space for open conversation which made me feel comfortable and heard."

    Ashley, Virginia

  • "Sitting on a candy-shop floor, overwhelmed by choice and doing nothing but sitting" I don't think I've heard a better description of how I felt and able to voice exactly why I felt stuck. I had watched Caroline's tiktoks for a few weeks before deciding to reach out and I'm so glad I did. She listened to every fear, every worry and belief and didn't bat an eye to any. I felt listened to and supported. With just the 3 sessions, I'm more confident in what I am looking for, what I want with a rational outlook (not an emotional need to quit and hide) and ready to continue my career journey. Thank you so much."

    Sam, Cheltenham

  • "Caroline was great at asking me difficult questions, held space for me to express myself authentically, helped me unwrap and think through different aspects of my career and life. She gave me practical steps to take in between sessions that didn’t feel overwhelming but helped to make me feel like I was progressing. I feel a lot more confident and lighter for spending time with her."

    Hebe, United Kingdom

  • "My supercharger session with Caroline was immensely helpful. I reached out to Caroline after struggling with job confidence and wondering if I was on the right career path. She’s a great listener and offered a safe space to talk through my concerns, helping me to focus on the things that are in my control. She patiently worked with me to develop a plan going forward, and I came away feeling empowered and confident. I’d definitely work with Caroline again and recommend it if you’re feeling the same as I did!"

    Afsana, London

  • "Caroline was empathetic, helpful, and allowed for a safe space to discuss everything I had going on with my job-search-related anxiety. It felt like I was talking to someone I had known for years, but it still had the benefit of a third-party, unbiased perspective. I would recommend her services to anyone looking to get out of their own head and start making positive changes in their attitude toward job searching."

    Maggie, Detroit

  • "Caroline was extremely supportive and helpful. It was so nice to have someone on my side and give me a better understanding of what recruiters are looking for and how I can better my chances at getting employed. This is definitely something that should be taught in schools."

    Shoug, London

  • "Caroline was such a pleasure to work with. The three sessions I had with her just flew by and I always looked forward to them! Caroline's calm & insightful demeanor gave me confidence to tackle the goals I wanted to achieve and I feel prepared to tackle my big career move!"

    Nicole, Virgina

  • "Caroline was so incredibly helpful in jump starting my career pivot. Her enthusiastic and genuine encouragement is a great motivator. I have more confidence going forward and she helped me build a trust in myself. Changing careers is going to be a longer road than I expected, but I’m grateful to be able to connect with Caroline along the way. It makes the journey less arduous to know I’ve got her fantastic support!"

    Krystyna, British Columbia

  • "It was really helpful talking about what sort of tasks I enjoyed, what my skills were and talking in detail about what sort of worker I am and what my overall aims are! Caroline's sessions definitely made me consider parts of my career/skills that I hadn't before. I also really appreciated the help and advice she gave concerning my CV, how I could better connect with my peers and how to approach new job roles."

    Aimee, Hampshire

  • "Caroline is incredibly helpful and insightful. Her positive demeanor and upbeat manner has given me so much clarity and insight into my job search. Her approach helped provide focus and positivity not just in my job search but more generally as well. I would wholeheartedly recommend her services to everyone!"

    Stuart, London

  • "Caroline was a great sounding board whilst I figured things out and got myself into a better situation which I definitely feel like I have. I valued having someone to bounce ideas off, someone to champion me when I felt I was really losing in my career and someone to help with the self doubt. Caroline, you are great and really made me feel like I was not the problem, I was just in a problem place that did not match with my core values or aspirations. I feel really motivated and excited for counselling now. My life really has changed and for the better too."

    Gabby, Bradford

  • "Caroline is an amazing career coach, she made me feel comfortable from the get go and I felt safe to chat to her. She assisted me in helping me on how to evaluate my next steps, I highly recommend Caroline."

    Sheena, Hampshire

  • "Caroline is a wonderful career coach who is empathetic, friendly and full of sage advice. She guided me through a job change and her sessions gave me a great deal of confidence and clarity, as well as helping me understand myself better. "

    Alison, London

  • "Caroline helped me during a very transitional period in my life. I was unhappy in my job, and contemplating a career change but lacked the courage to go for it. With Caroline's support and her ability to reframe my concerns I came to understand the necessary next steps. I'm really grateful for Caroline's coaching and would highly recommend her to anyone who is facing uncertainty in their career or doubting their next move. Thank you!"

    Ellie, Bristol

  • "Having someone who was not judgmental listen to my situation and be able to point out how the narrative I had for myself wasn't entirely accurate was really helpful. Caroline was very reassuring that it's never too late to change and "having it all figured out" doesn't exist. I found the idea that "we can only make decisions with the information we had at the time" very helpful as it highlighted how careers are just a series of decisions and you don't know if you'll like something until you try."

    Heather, Chester

  • "Working with Caroline has really helped me to expand my awareness and understand the potential and possibilities of my future career. As a working actor who was struggling with a career shift that also felt like an identity shift, I knew I needed some support to guide me through it. With Caroline’s help, I feel much more empowered in my decision-making as I move forward, and way more confident to pursue options I didn’t think were possible - like landing a placement on a super competitive internship! I cannot thank Caroline enough for her support and fully recommend for anyone needing more clarity on their career change!"

    Kayleigh, London

  • "A massive thank you for the last 12 weeks! At the start of the 12 weeks I felt lost, lacked confidence to challenge things at work, but talking through the situations you were able to pick up on things I'd mentioned in previous sessions to find where the doubts were coming from and how to overcome them. You created a space with no judgement over answers to those tough questions that I now feel like I have the confidence and tools to be able to read a job description and think “I can do this” which is a massive step forward towards the end goal! I would definitely recommend working with Caroline for anyone else who feels lost in their career."

    Abi, Suffolk

  • "My sessions with Caroline were great, she gave me new perspectives and ways to look at some of the questions I'd been asking myself for a while now. I have come away from the sessions with a plan and some actions which is just what I needed. If anyone isn't sure about what steps to take next in their career and want to talk it through with someone and get some fantastic advice/ideas, Caroline is perfect! "

    Laura, Derby

  • "In the twenty minute intro I had with Caroline, I could tell she got me and what I'm about straight away and she put me at ease. I built up a rapport so quickly that I trusted I could say anything. I wasn't sure I could navigate what I wanted next in my career but within six weeks, I successfully challenged poor behaviour from my manager, influenced him to agree for me to change job roles within my organisation and secured a new role. I simply could not have done this without her coaching and guidance. She gave me a renewed confidence, clarity of thought and a pathway to focus on what makes me tick. The sessions were rewarding, and fun with lots of laughs along the way. I always looked forward to them and was itching to speak to her again every time. I highly recommend Caroline, and would 100% use her again if I felt I needed a push in the right direction. She's been an amazing cheerleader for me when I wasn't even doing that for myself."

    Emma, Port Talbot

  • "Caroline was so helpful. As I am new to the UK, I really needed a fresh perspective on my CV who could provide insight if my CV was truly reflecting my experience in a way that it makes sense in the UK job market. She was able to provide insight in my CV in a fresh, positive and constructive manner. Highly recommended!"

    Malou, London

  • "I recently had a supercharger session with Caroline, and I couldn't recommend her enough. She was incredibly friendly, kind, and warm, which made me feel comfortable enough to open up about my current situation. Caroline asked insightful questions that helped me discover things I had never realised about myself. Her positive attitude provided me with a fresh perspective on my concerns and worries. She has truly guided me to take action on these issues, providing practical tools to help manage my thoughts and reduce feelings of overwhelm. Overall, Caroline's support has been invaluable."

    Olivia, London

  • "Caroline provided a safe space for me to be totally honest about my situation. She challenged me where I needed it and validated me where this was warranted. She applied the most perfect coaching method and I am very grateful to her for supporting me through a stormy period in my career development. Since finishing my course, I have found the strength to stand up for myself in my current role & the courage and confidence to start putting myself out there on the job market - outside of the NHS which is a huge brave move for me!"

    Emily, Hampshire

  • "Working with Caroline was exactly what I needed to kick off my career pivot. She gently helped me explore what I need from a new job, helped me articulate my skills and value offer, and guided my thinking as I explored my options. She is so lovely, supportive, and helped me build back my trust in my own gut. I recommend her highly."

    Hattie, London

Caroline smiling at the camera wearing a beige jumper

Got this far and still not sure if this is right for you?

If you have any questions that haven’t been answered here or if you want to hear about how coaching can work specifically for you and your situation, I’d recommend booking onto the free 20 mins intro call.

As the name suggests, it’s totally free and there’s no obligation to book any sessions afterwards. It’s just a good chance for us to chat, you can ask any and all questions you might have and I can give you a steer about whether I’m the right person to help you (and if it’s not me, I will point you in the direction of someone else or some resources that might be).

A young woman with a bun hairstyle in a black T-shirt sitting on a sofa with a laptop on her lap. She is clenching her right fist in front of her chest, appearing to celebrate or motivate herself. The background shows a modern living room with natural light coming through a window.

PREFER TO WORK AT YOUR OWN PACE?

Don’t worry, 1:1 coaching isn’t for everyone (and that’s ok!).

That’s why we’re creating a library of practical, empowering digital resources - to give you access to expert-level career coaching tools in your pocket, anytime you need them.

Sound more like your vibe?